Trail running is much more than just another physical activity. It takes the runners on a journey amidst the untamed beauty of nature. As Steven Rindner says, trail running often serves as a reminder that the most rewarding moments of life may lie beyond the well-trodden paths, as the runners make their way through rugged terrain and challenging slopes. Many think that trail running is practised only in the mountains over long distances. But the sport is much simpler than that. Trail running is simply any form of running that takes place in nature, ideally on rocky surfaces, dirt trails, mountainous terrain or forest paths.
Steven Rindner underlines a few best practices for trail running
Negotiating declines and inclines, rocks and roots, while navigating challenging terrain can have many benefits. Soft soil surfaces of most trails are better for the joint than running on typical asphalt roads, as they absorb some of the impacts. With many obstacles on the path, trails challenge the runners to adapt and force them to change their gait and the length of the steps as per the surface. Trail running, therefore, is a good way to develop balance and build strength in muscle groups that one might not have used before. If the runners stick to a moderate running pace, they shall be able to minimize or avoid many common injuries related to running that step from running on the pavement. Here are a few trail running best practices that one must follow:
- Get familiar with the trail: Runners must be aware of the terrain prior to going for a run. They should know about the elevation changes and any potential hazards. Newbie trail runners must first learn how trails are marked and what different trail markings mean before getting ready for their first trail run.
- Absorb the beauty of nature: One of the biggest appeals of trail running is the opportunity to immerse oneself in natural surroundings. Runners should take a few moments to truly appreciate the beauty around them, like the sounds of rustling leaves, the changing landscapes, the fresh air hitting their face, and so on.
- Run with a buddy: People just getting started with trail running should consider finding a trail running group and explore the trails along with them. This would not only make the run more enjoyable, but also help make sure that newbie runners do not get lost.
- Do not focus on speed: In case of trail running, the terrain turns can be very technical. Hence, runners must not hesitate to slow down and walk at times. Running fast is not important to trail running. Rather, runners are encouraged to take their time and enjoy the activity rather than prioritizing speed.
As Steven Rindner says, running on the hills can be time consuming and rocky terrain often slows down the runners. Even if one is an experienced runner, they might have to hike some of the longest and steepest hills. Running on trails, at times, may take much longer than one might have expected. Hence, it is prudent to run by time at first to gain a sense of their trail pacing.
